Private, community or corporate yoga lessons available.
Classes can be arranged to suit a variety of levels.
Curious souls have often wondered about yoga. They’ve heard some of the benefits. Perhaps even been instructed by doctors to take part. But certain obstacles, excuses even, have stood in their way. That ends now. Get to know yoga terminology, poses (asanas) and breathing techniques, in a fun and comfy environment.
Many people with various physical conditions may find it challenging to stand for lengths of time, or even get on the floor. But that shouldn’t be a reason to neglect activity. Chair yoga adapts poses to make them accessible while seated, or standing, by using a chair for support. Peaceful breath work and beautiful meditation accompany every class.
Yin allows you to tap into dormant mobility and strengthen bones & joints. Stationary poses can be restful, but will most certainly steady the mind and lead thoughts into serenity. Yang is a mindful, foundational flow practice, which synchronizes breath with movement. Don’t be surprised if creative bursts enlighten your days thereafter.
Hips & Back for Anxiety
Tight hips or a stiff back can be debilitating. It even makes sitting and walking a tiresome task. This class is lovingly designed to bring relief to these physical conditions. Soothing movements, centered breath and restorative resting poses have welcome benefits. A chance to slow down, center your thoughts, and regain equilibrium.
Visit Lets Talk to schedule a lesson, or for more information.
Click on About Susan to find out more about the teacher.
Submit testimonials to the Let’s Talk page and see your review here.