Registered yoga at Nose Creek Valley Museum
Sessions start Thursday, January 19, 2017 until February 23rd
Studio-trained instruction at community prices
Choose your class for $75
9:00am Beginner Yoga (6 Classes)
Curious souls have often wondered about yoga. They’ve heard some of the benefits. Perhaps even been instructed by doctors to take part. But certain obstacles, excuses even, have stood in their way. That ends now. Get to know yoga terminology, poses (asanas) and breathing techniques, in a fun and comfy environment.
10:30am Chair Yoga (6 Classes)
Many people with various physical conditions may find it challenging to stand for lengths of time, or even get on the floor. But that shouldn’t be a reason to neglect activity. Chair yoga adapts yoga poses to make them accessible while seated, or standing, by using a chair for support. Peaceful breath work and beautiful meditation accompany every class.
12:00pm Yin/Yang (6 Classes)
Yin allows you to tap into dormant mobility and strengthen bones & joints. Stationary poses can be restful, but will most certainly steady the mind and lead thoughts into serenity. Yang is a mindful, foundational flow practice, which synchronizes breath with movement. Don’t be surprised if creative bursts enlighten your days thereafter.
4:00pm Hips & Back for Anxiety (6 Classes)
Tight hips or a stiff back can be debilitating. It even makes sitting and walking a tiresome task. This class is lovingly designed to bring relief to these physical conditions. Soothing movements, centered breath and restorative resting poses have welcome benefits. A chance to slow down, center your thoughts, and regain equilibrium.
Registration instructions: To enroll in any one of these sessions, click the yellow paypal button above. After your payment has been submitted you will automatically be redirected to the registration page. This is where you will select the desired session.
Yoga can be scary for newcomers. Have you taken Susan’s class? Tell other yogis about your experience.
Submit testimonials and see your review on the website.
Need some yoga, but can’t wait for these fabulous sessions to begin in January?
Private and corporate yoga classes are available.
Contact Susan to set up a time.